6 Natural Tips to Prevent Cataract

Cataract is more a lifestyle related problem then a medical issue. There are many reasons for cataract development. For example, poor diet, chronic ailments, smoking and exposure to UV rays could result in cataract.

You can prevent cataract development by following the 6 ways

1. Take a healthy diet

A healthy diet that includes green and leafy vegetables and farm fresh juicy fruits can keep you healthy and fit. It can also keep your eyes healthy and free from cataract. For example, fruits and vegetables contain antioxidants compounds in rich quantity and these compounds support eye and vision.

2. Shade your eyes from ultraviolet rays

Ultraviolet B rays are harmful for eyes but a sunglass can prevent the UV rays from harming your eyes. When you are out in the sun, you shouldn’t leave your eyes exposed to the harmful UV rays. If you wear prescription glasses, you can get those covered with UV-blocking coating.

3. Maintain a good health

Chronic ailments like diabetes and hypertension are the prime reasons for cataract development. If you are a diabetic then you need to take measures to keep your blood sugar under control. Similarly, you need to keep a tab over your blood pressure. And if you have no health issues then you should get regular checkup to make sure that you remain healthy.

4. Quit smoking

It is better to quit smoking, if you do. Cigarettes have tobacco that can cause problem in the blood vessels of your eyes and this problem could lead to development of cataract. If you find it difficult to quit smoking on your own then you should talk to your doctor and take medicines that can help in quitting smoking.

5. Control your alcohol intake

You have cocktail parties every weekend but this happy hour drink shouldn’t affect your health. Like smoking tobacco, drinking alcohol is also injurious to your health. It can lead to cataract development in the long run. It is better to drink alcohol in limited quantity that is only for enjoyment.

6. Avoid steroids

Long term use of steroids could be harmful for your eyes. But the studies on these oral pills are conflicting. Some studies say that these meds have no effect on eyes while others claim having proofs of the steroids resulting in cataract development. It is better to take steroids only under the supervision of a medical practitioner.

7. Regular eye checkup

Cataract can develop with aging, if you are careless towards your eyes. It is better to go to your doctor for regular eye checkup. Your doctor can see development of cataract and suggest precautionary measures in advance.